Swedish massage is a technique that uses long, gliding strokes, kneading, and circular motions to relax muscles, improve circulation, and reduce stress. It focuses on enhancing overall well-being, relieving muscle tension, and promoting relaxation through gentle to firm pressure applied to the body’s soft tissues.
Learn MoreSports massage is a technique designed to improve athletic performance, reduce muscle tension, and prevent injuries. It involves deep tissue manipulation, stretching, and mobilization techniques to enhance flexibility, circulation, and muscle recovery. Commonly used before and after physical activity, it helps promote healing and alleviate pain from overuse.
Learn MoreDeep tissue massage targets deeper layers of muscles and connective tissue through slow, firm strokes and pressure. It is designed to release chronic tension, break down scar tissue, and improve mobility by addressing adhesions and knots. This technique is commonly used for treating muscle pain, stiffness, and injuries.
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